Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals.

The funny thing is that it really does work.

1. Picture yourself lying on your belly

on a warm rock that hangs out

over a crystal clear stream.

2. Picture yourself with both your

hands dangling in the

cool running water.

3. Birds are sweetly singing

in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that

hectic place called the world.

6. The soothing sound of a gentle waterfall

fills the air with a cascade of serenity.

7. The water is so crystal clear that you can

easily make out the face of the person

you are holding underwater.

See? It really does work.

You're smiling already...